Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.