Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It ...

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...

Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross, the show features intimate ...

Ila learns the yoga tree pose with coach Parnika, while James races against Aaron in a fun sack race challenge.

Kishore Asthana Explaining spiritual advancement, in Thus Spake Zarathustra, Nietzsche says, “Three metamorphoses of the spirit I designate to you: how the spirit becomes a camel, the camel a ...