While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Aries Health Horoscope Today Your physical and mental health are interrelated and the day highlights the importance of ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living.

Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...