Yoga with Kassandra on MSN3h
Peaceful Evening Yoga – 8-Min Wind Down Stretch
Hey everyone, welcome back to my channel! I'm going to take you through this simple 8 minute yoga stretch to chill out and ...
Hosted on MSN16h
Mind Workouts That Help with Depression and Anxiety
Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...
Indian Youth At A Higher Risk Of Heart Disease: Here's What You Can Do
Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...