Forgetting isn't failure; it's fuel. Learn how strategic forgetfulness can actually help your memory—and your ...

ShutterstockHave you ever gone to the store for milk just to end up with a cart full of items you didn’t need? It happens to ...

The human brain is the most complex and fascinating organ in the body, constantly evolving and adapting to new experiences.

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

What happens to your brain & body when you eat spicy food. Hot peppers trick your brain into thinking your mouth is on fire. But there's no real heat in a pepper. So, what's going on? It's all ...

Neuroscientist Emily McDonald has shared a clever trick to stop you from making decisions "on autopilot". Emily, a brain coach with ... What you put into your mind is super crucial." ...