Research suggests that neuroplastic changes in the brain and spinal cord contribute to the development and persistence of ...

Sleep hygiene practices create foundation for anxiety management. Consistent bedtimes, comfortable sleep environments, and pre-sleep relaxation routines improve sleep quality and reduce next-day ...

What Are the Symptoms of Anxiety Disorders? ... A 2018 study of more than 12,000 adults found that anxiety, along with depression and sleep disturbances, was associated with the ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

A study of adolescents found that sleep regularity moderates the relationship between sleep difficulties and mental health ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Nowadays, depression and anxiety are used interchangeably. However, our expert points out that there are several surprising ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

One of the most common signs of clinical depression in women is ongoing sadness or a low mood that doesn’t go away. This is ...

This type of massage can temporarily relieve anxiety symptoms by triggering the release of endorphins and improving blood flow, which relaxes the muscles. Maskot/Getty Images 8 pressure points to ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...