In a new book, Vivian Zottola examines both dogs’ and humans’ points of view and stresses the importance of using ...

Growing older has its perks: more life experience, fewer insecurities (hopefully!), and a sense that you’ve done ...

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and ...

Philosophy offers valuable lessons for modern life. These ten books provide insights into resilience, emotional intelligence, ...

Success isn’t just about hustle. These health and wellness books help entrepreneurs build sustainable habits, avoid burnout, ...

Yale’s resident well-being expert talks about what it means to live a good life and shares some books that might help us get ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

How are you treated by those close to you? How do you treat yourself? Judith Joseph, MD, has a new work that helps you get to ...

The UK came in 23rd place in a global ranking of the world’s happiest countries – its lowest position since 2017.

One area where you should never feel guilty about spending money is your mental health. The importance of mental health is ...

It can take just one moment, one profound experience, to change a person's perspective, often unveiling insights that lead to a deeper appreciation for life. For licensed Clinical Psychologist and ...