三角筋に加え回旋筋腱板も強化できるキューバンプレスは、トレーニングメニューに加える価値のある種目だ。

バリ島南西部に位置するチャングー。空港からホテルへ向かう車は、ヴィラやカフェが並ぶ狭い道路で何度も立ち止まる。車とバイクの絶え間ない往来とクラクションが、南国の風景に不釣り合いな緊張感を生む。水田の隙間を縫うように建設が進み、かつての余白は急速に埋められている。

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