The Melbourne half marathon brought a time of 1:29, an unforgettable lap of the MCG and some strong opinions about Nike's ...

After travel disrupted his habits, Josh Brolin simplified his meals – and reported better sleep, clearer thinking and less irritability.

Big updates to health tracking, battery life and processing power lift the Apple Watch Ultra 4 into the lead among fitness ...

If your partner is going through menopause there are things you need to know to make the transition more comfortable and sexy ...

Under Armour’s new Bouncy Tee brings performance technology to the everyday T-shirt – and it's suitable for every part of ...

The Bouncy Tee is Under Armour’s new versatile piece of performance/leisure wear, as suited to sweat sessions as it is to ...

For World Salmon Day, chef Guy Turland shares how he uses salmon to fuel and recover for ultra-endurance events.

Carlos Alcaraz has never been afraid to experiment with his hair. His grooming evolution shows that finding your style takes trial and error ...

WE SPEND A lot of time covering the training habits of actors who need to add muscle for a role. Most of them follow a similar tune: heavy weights, progressive overload, calorie surpluses. It’s a ...

FIRSTLY, THE ANSWER to this question is going to be different for everyone, from seasoned half marathon runners chasing PBs and breaking records, to those crossing the line for the first time. The ...