Nobody can outrun Father Time, but recent research indicates he does have trouble catching you at higher intensities. We ...

The Mediterranean diet has a reputation for requiring a sun-soaked terrazzo, fresh fish market, and a healthy amount of free time. In reality, getting started ...

For generations, runners had little more than a stopwatch, a route measured by their car odometer, and their own sense of effort to figure out training pace.

If running is your ticket to a healthier life, then sprinting and HIIT training is like TSA pre-check: you’ll get where you’re going in a fraction of the ...

A marathon is 26.2 miles long, but a few inches here and a few carbs there can add up fast. “5 Micro-Training Tweaks for Your Fastest Marathon Yet” offers ...

Suunto Core 2 is available for preorder here. It’s hard to remember a time before sports watches were packed with health tracking, GPS, and app integrations. Competition has pushed smartwatch ...

The New Balance SC Rebel v1 is a versatile, plated super trainer that blurs the line between everyday comfort and race-day tech. Modern super trainers are built on a simple bet: that a runner ...

Give the Diadora Corsa a try if you’re looking for a high-value, high-performing daily trainer. Diadora is making a big comeback. Once a fixture of the running world in the 1980s and ’90s—a brand ...