When you’re looking to decompress or doze off but just can’t seem to settle into a state of calm, the technology in the palm of your hand can be the key to unlocking that deep state of relaxation.

In an age where music production has become more accessible than ever, two longtime friends have seized the opportunity to fulfill their musical aspirations and are starting a band. Henry Hutton and ...

Is it possible that "midlife reinvention" is another way of telling people over 50 that they are failing? In this episode, AGEIST culture writer... AGEIST® is for people who didn’t expect midlife to ...

Jonathan Haisman, 52, left a corporate career to start a company specialising in furniture for improved health. He discusses the rewards and challenges. Jonathan Haisman, 52, living in Providence RI, ...

Health is complicated, InsideTracker simplifies it to a single number, your Inner Age, mine is 56. It provides a science-backed action plan with the goal of improving the quantity and quality of the ...

As a professionally trained chef, I recently took a cooking class at Eataly. Here's my take on the experience. Eataly offers their cooking classes in NYC Flatiron, Chicago, NYC Downtown, Boston, Los ...

Get outside, use your body, eat tremendous food, meet the mountain people, and hike your way through one of Europe's smallest countries. Lush forests, castles, and villages await on the Liechtenstein ...

For all us tracking enthusiasts, we had to know, why a 3000 step difference between an iPhone and Fitbit? So you don't have to, we tested them for you. Since we have gotten deep into the idea of ...

As we enter summer and our days get warmer, we may be craving more refreshing meals, like a smoothie bowl. The only issue is that these treats are often high in sugar and can cause blood-sugar spikes ...

While in his final year of chiropractic school in 2007, Dr. Eric Goodman was suffering from chronic back pain from an accident and was advised to have spinal fusion surgery by his traditional Western ...

This rich green curry is packed with fiber, plant protein, and healthy fats, making it a balanced, anti-inflammatory dinner choice. Enjoy it as a cozy weeknight meal or a reset dinner to nourish ...

As a personal trainer and health coach, people always ask me about the best type of workouts and fitness benchmarks for longevity. Now, of course this answer depends on a number of things — way too ...