In an age where music production has become more accessible than ever, two longtime friends have seized the opportunity to fulfill their musical aspirations and are starting a band. Henry Hutton and ...

When you’re looking to decompress or doze off but just can’t seem to settle into a state of calm, the technology in the palm of your hand can be the key to unlocking that deep state of relaxation.

Is it possible that "midlife reinvention" is another way of telling people over 50 that they are failing? In this episode, AGEIST culture writer... AGEIST® is for people who didn’t expect midlife to ...

Feeling kind of meh? Increase your energy levels at the cellular level to fight fatigue, overcome poor endurance, and lower inflammation with methylene blue. In collaboration with Troscriptions.

To reflect in brutal honesty about our failures and mistakes offers us an opportunity to build character and self-esteem. Why do we say failure vs a mistake? Is the justification based on the severity ...

While in his final year of chiropractic school in 2007, Dr. Eric Goodman was suffering from chronic back pain from an accident and was advised to have spinal fusion surgery by his traditional Western ...

Sleep is critical to leading a long, healthy life. If your sleep is disturbed, or you for some other reason are not getting adequate rest, there will be negative cognitive, immune and other long-term ...

As a personal trainer and health coach, people always ask me about the best type of workouts and fitness benchmarks for longevity. Now, of course this answer depends on a number of things — way too ...

Improving your movement, one step at a time. A simple and natural way to take care of your joints for a more active life. As we get older, staying active and enjoying life can become more challenging, ...

Your body needs fuel to move. But when it comes to pre-, intra-, and post-workout fuel as an adult over 50, what are the best food sources to keep your energy levels high, help you build muscle, and ...

Randy, how old are you? I am 64 this year.

The omega-3s EPA and DHA make up structural components of every cell in your body, so it’s no wonder that they provide myriad health benefits, from supporting your body’s natural defense systems to ...