And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

"Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for backbend type movements," says Helen O'Leary, a physiotherapist and ...

“This standing abdominal routine is designed to strengthen your core while improving stability and balance,” says Franko. She ...

Cardio challenges the cardiovascular system by increasing the heart rate and stroke volume (the amount of blood pumped out of ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...

Plus, stretching can also provide immediate relief. "Stiff and achy muscles around the shoulders and neck can commonly be ...

Running puts a lot of demand on your body. If you've caught the running bug and are training regularly, but not sleeping ...

Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...