Melatonin may cause mild side effects like dizziness, headache, nausea, and sleepiness. You should only take melatonin as a ...

The CDC has declared a multistate Cyclospora outbreak linked to iceberg lettuce over after 12,883 reported illnesses, 570 ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and ...

Everyone knows running burns a lot of calories. If running isn’t your thing, it helps to know what you can do instead to burn ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Psyllium husk is a fiber supplement that can lower LDL cholesterol, relieve constipation, and manage diarrhea. It may also ...

Butternut squash and sweet potatoes are both nutrient-rich vegetables. But if you’re looking for the veggie that would have ...

Pears aren’t the only food packed with fiber. Foods like chickpeas, raspberries, and chia seeds contain even more fiber than ...

High-folate foods, such as asparagus, lentils, and citrus fruits, help with development and growth. They are essential for ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Weight-loss medications like GLP-1s can contribute to dehydration by affecting your thirst cues. Heat can worsen dehydration and other side effects of these drugs.