Although the ovaries stop releasing eggs after menopause and produce fewer reproductive hormones, their tissue continues to ...

These thought loops are known as bedtime rumination, and they make it harder for people to fall asleep at the end of a long ...

Participants completed five surveys over nine years, reporting on their alcohol use and depression symptoms. Researchers ...

PMOS can affect metabolism, skin, hair, weight, and fertility. Changes in these areas can affect body image, while managing ongoing symptoms can take an emotional toll. Dealing with persistent acne or ...

Water filters are certified to do specific jobs, not remove every potentially harmful contaminant. According to NSF, an ...

Magnesium helps with melatonin production, plays a role in regulating deep sleep, and supports GABA. Pistachios provide 31 ...

When we think about anxiety, we often focus on neurotransmitters like serotonin or lifestyle factors like stress and sleep. But emerging research suggests another nutrient may play an important role ...

You may have noticed some meals leaving you energized, while others seem to send your blood sugar on an exhausting roller coaster. What you eat contributes to this, but so might the order you eat it ...

A new study suggests that blood protein profiling could predict the risk of 17 chronic diseases more accurately than ...

Ava Durgin is the former Assistant Health Editor at mindbodygreen. She holds a B.A. in Global Health and Psychology from Duke University. If you've ever gone down the rabbit hole of sleep advice, you ...

Ava Durgin is the former Assistant Health Editor at mindbodygreen. She holds a B.A. in Global Health and Psychology from Duke University. Forgetting the name of a restaurant you went to last month or ...