Check why a 15-minute power nap at work can improve brain function, reduce stress, and boost productivity. A small break can ...

Behind the suspense and strategy of reality TV lies a mental health crisis Experts explore how shows like The Traitors can ...

Idris Elba opens up about the challenges of being in his 50s Learn how he manages physical struggles and finds emotional ...

Nita Ambanis ‘ageing in reverse’ is not a fad but a way of life highly rooted in discipline healthy choices and an integrated ...

Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

Tea and coffee are not just energising beverages. They are also trending natural remedies for hair growth. Both contain ...

This information is taken from the National Institutes of Health (NIH). Tulsi is rich in anti-bacterial properties, which ...

Over time this may speed up hair thinning especially in those already prone to androgenetic alopecia male or female pattern ...

Egg is a great source of protein and is a popular choice among fitness enthusiasts. Both egg yolks and egg whites are great ...

Find out how frequently and for how long you can safely donate blood the medical checks involved possible risks and advice ...

Stress can affect oral health by leading to gum diseases, high salivary cortisol, poor eating habits, and more.