Running coach Erin van Eyssen has spent years coaching endurance athletes – from elites to back-of-the-packers – to reach their goals. Here’s his wisdom ahead of the Totalsports Two Oceans Marathon.

Experts say the trick to making sure you sleep before a race is to start your sleep plan well before the night before. Just ...

Brooks releases the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless comfort.

Sports dietitians explain how crucial it is to nail your nutrition strategy — plus exactly how to do that.

With midsole foam 18% softer than the previous version, Nike introduces the Vomero 18 — its softest and most cushioned running shoe yet. Built to support runners as they push their limits, it’s ...

You've done the training. Here's everything you need to maximise your Two Oceans race.

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