Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Washing fruits and vegetables helps reduce bacteria that can cause infection or food poisoning, chemical residues, and dirt.

Eating what's in season naturally adds variety to your meals. That mix of fruits and vegetables gives your body a wider range ...

Research suggests that a cup of tea may benefit your bones. However, a specific group benefits more than others.

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements as they relate to heart health.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

While avocados are nutritious fruits rich in many vitamins and minerals, combining them with specific foods and supplements ...