Inspired by these words, Barry embarked on a fitness journey the very next day, hitting the gym and eliminating chocolate, ...

Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss and fitness journey, emphasising the ...

People who are looking to lose weight can find a minefield of conflicting advice online, with an endless stream of new diets ...

Sound Off is an opinion forum for Mercury readers to offer brief comments on today’s news. Submissions must be 75 words or ...

Walking, whether on an empty stomach or after meals, offers unique benefits—fat burning or improved digestion. Choose based on your health goals and body’s needs., Health News - Times Now ...

Over three decades since their fathers first went toe-to-toe, the roles of psychological warfare have been reversed as Chris ...