How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.
Yoga for eyes: Add these 5 exercises to your fitness routine to boost your vision
Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate ...
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
Experience the Substantial Benefits of Enjoying Yoga in the Great Outdoors
Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...
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Yoga could help with lower back pain
If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...
Alo Yoga Review: Everything You Need To Know About The Brand, Per A Shopping Editor
Let me just say it’s one of the most versatile athleisure brands out there.
Yoga for all
Classes offered weekly at Briggs Lawrence County Public Library For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi ...
Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...
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Chair yoga is trending and this is what you need
Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...