We will begin with a 40 minute barre portion that focuses on toning the arms and sculpting long lean legs.

Nov 30, 2021 · Barre uses a combination of dance, ballet, functional strength, and mind-body-inspired movements. The exercises require concentration and precision to ensure you experience optimal …

Pure Barre Empower™ is our fusion workout of Classic Pure Barre and high-intensity interval training designed to elevate your heart rate, build strength, and increase your metabolism.

To get a taste of the 5/40 Fit program, try this Barre Fusion Fun workout from the first week led by Coach Jasmine. Her days in 5/40 Fit are all about putting forth your best effort, while still providing …

Barre Fusion combines ballet-inspired barre exercises with elements of Pilates, yoga and strength training using high-repe on, low-impact resistance movements. There are endless benefits to a Barre …

The Art of Fusing Formats is a nationally accredited continuing education course for fitness professionals who want to confidently blend barre, yoga, strength, Pilates, and functional fitness into …

Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will …