Meditations (Koine Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. ''Things Unto Himself'') is a series of personal writings by Marcus Aurelius, Roman Emperor from 161–180 CE, recording his …

Dec 17, 2025 · In this guided meditation, Tara Brach invites you to step out of the trance of incessant thinking and return to the living presence of your body, breath, and awareness. As we... This practice …

Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. All videos are best enjoyed in heaphones. GUIDED SLEEP...

Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for …

We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice.

May 2, 2025 · Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit. Is there a “proper” …

We offer meditations and other classes to promote inner peace and compassion for all beings. The meditations focus on the practice of loving-kindness (metta) and mindfulness (sati).

And to help you with just that, we have designed some relaxing FREE guided meditations for you – ideal for beginners and seasoned practitioners alike. Guided meditations can help you transform your …

May 22, 2022 · Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more. Some people even use meditation to help them improve their health, …

1 day ago · The Daily Scripture Readings and Meditations is in need of on-going development to expand resources and to reach people around the world. If you would like to contribute, you can make an …