Jan 7, 2025 · 7 Best Sprint Workouts to Get Faster, Build Muscle, and Drop Fat in Weeks These simple sprint workouts can help you become a better runner at all paces and distances.

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Burn calories, build muscle, and get faster with these three workouts for all levels.

Aug 6, 2024 · In this guide, we break down the 13 best sprint workouts for beginners, athletes, and everyone in between — plus tips to help you get faster and stay injury-free.

Below, we’ve outlined 15 of the best sprint workouts to help you burn fat, build power, and boost speed fast — all backed by science and real-world results.

Apr 28, 2023 · Here, Finley and Nike+ Run Coach Percell Dugger share some valuable sprint workouts to improve your pace and get you running like the wind. Start with a dynamic warmup, then get ready …

Aug 10, 2025 · Now that we’ve covered the 5 best sprint workouts for speed, let’s look as a few programs I put together for those that want to take their running speed to the next level.

Feb 28, 2025 · Learn how beginner-friendly sprint interval training can improve your running economy, form, cadence, and speed—plus step-by-step workouts to add safely to your plan.

Nov 30, 2023 · Sprint workouts are challenging, intense, and fun. In this article, I share some thoughts on sprinting, outlining the pros and cons of this type of training, and share some awesome sprint …

Mar 5, 2023 · In this post, I’ll be sharing the ultimate beginner’s guide to sprint training. I’ll cover everything you need to know to get started, from proper warm-ups to the best sprinting workouts. So, …

Feb 13, 2025 · Keep reading for everything you need to know about how to do sprint workouts, plus two sample sessions to add to your routine.