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I haven’t taught a front bending class in a while 🙃 Step 1: be sure to engage your glutes Step 2: press the feet into the floor & get the shoulders down Step 3: tuck the head! Step 4: bring hands through for deeper hamstring stretch Step 5: core engagement is very important here! | IamStevana

I haven’t taught a front bending class in a while 🙃 Step 1: be sure t…

1.6M views7 months ago

FacebookIamStevana

No, this exercise is not dangerous. No, this exercise won’t take your kneecaps off either. The fear of bending or rotating the spine is probably why your back is fragile in the first place. I have two bulging discs in my lumbar spine. To provide more context: would I prescribe this exercise to someone who is experiencing back pain, has a very low training age in the weight room, or has underlying conditions? Absolutely not. Would I prescribe this exercise to a combat hobbyist or athlete who is p

No, this exercise is not dangerous. No, this exercise won’t take your …

8.4K views5 months ago

FacebookPSC Coaching

Stop 🛑 doing Side bending or any fancy Exercises for lose side. . And try this Top-10 high fat burning 🔥 Exercise for more calories and fat burn👇 SAVE IT FOR LATER 🤞🏻 , 1. Jumping jack - (40 second*3 sets ) 2. High knee up - (40 second*3 sets ) 3. Floor touch - (40 second*3 sets ) 4. Mountain climbing - (40 second*3 sets ) 5. Inchworm - (40 second*3 sets ) 6. High to low - (40 second*3 sets ) 7. DB Swing - (40 second*3 sets ) 8. Burpees - (40 second*3 sets ) 9. Plank jack - (40 second*3 set

Stop 🛑 doing Side bending or any fancy Exercises for lose side. . An…

378.3K views5 months ago

FacebookDixit Panchal

Old Lady Bending Down Yard Sign Outdoor Art Summer Decor Yard Art - Walmart.ca

Old Lady Bending Down Yard Sign Outdoor Art Summer Decor Yard …

2.1B views1 week ago

Quad stretch with forward reach. Try this great exercise to build mobility, co-ordination and balance. 3 sets of 10 per leg Optional regressions: Start by bending down as far as you comfortably can, gradually working your way up to the full range of motion. For added support, perform next to a wall to assist with balance. 💪 #QuadStretch #MobilityTraining #Mobility #Balance #FitnessJourney #FitnessTips | Vada Labs

Quad stretch with forward reach. Try this great exercise to build mo…

279 views9 months ago

FacebookVada Labs

Lateral Bending Stretch

Lateral Bending Stretch

17.1K viewsJun 16, 2015

YouTubeLIVESTRONG.COM

Lying Leg Raises

Lying Leg Raises

1.6M viewsJul 23, 2014

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Lateral Trunk Bending

155.3K viewsJun 29, 2008

YouTubeDana Craig

How To: Rope Push-Down

2.5M viewsMar 19, 2011

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Bend Over For The Public

466K viewsJun 4, 2007

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Bent-Over Lateral Raise

421.9K viewsMay 3, 2011

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Rolling Pipe Bending Machine

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Dumbbell Pullover - Chest Exercise

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Standing Forward Bend

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The Perfect Overhead Dumbbell Press

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How To: Bent Over Barbell Row

4.7M viewsMar 25, 2012

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Bent Over Dumbbell Reverse Fly

1.6M viewsMar 21, 2012

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How To: Dumbbell Bent-Over Row (Single-Arm)

4.8M viewsMar 27, 2010

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BENDING OVER IN FRONT OF PEOPLE!!

4.8M viewsDec 11, 2018

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Deep Knee Bend | By MovNat

150.1K viewsJul 21, 2013

Wire Bending Beginner (Part 2)

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Ladies Close Grip Pull Down Exercise

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How to Do Lateral Raise

2M viewsJul 1, 2009

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How To: Standing Lat Pushdown (Cable Machine)

3.5M viewsApr 14, 2010

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How to Fix “Low Back” Pain (INSTANTLY!)

43M viewsOct 7, 2017

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Instructional Fitness - Rope Pull Down

495.8K viewsFeb 14, 2009

YouTubeInstructionalfitness

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