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2:01
YouTube
Of-CourseOnline with Tanya Thompson
Slow Motion Scapular Movement Explained
Want to see super slow scapula control with simple, effective shoulder cues? This slow-motion shoulder stability breakdown focuses on scapular control, shoulder biomechanics, movement awareness, and effortless scapula rotation. Most people never truly learn how the scapula should move across the ribcage — which is why shoulder compensation ...
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This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
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