Limbic System
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The limbic system is the part of your brain that acts like an emotional alarm. It decides what feels safe and what feels threatening, long before your thinking brain catches up. When you’ve experienced stress, pain, or emotional overwhelm for a long time, that system learns to stay on alert. It keeps scanning for danger even when nothing is wrong. This is why you can tell yourself you’re fine and still feel uneasy inside. Your mind might understand that you’re safe, but your body hasn’t received
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