Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation
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YouTubeThe Mindful Movement
Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation
Thank you for joining me today on a journey into this present moment. During this 15-minute mindfulness meditation, I will guide you to connect with yourself and your surroundings using your senses. When you invite your awareness to rest on your breath, you can find presence and peace. This short meditation is wonderful for starting your day ...
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