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“i’m on a diet” I used to think dieting meant giving up the foods I loved most, particularly comfort foods I ate growing up as a picky kid (like mac n cheese) - I couldn’t have been more wrong It was actually removing these types of foods and hyper-restricting, trying to eat perfectly “clean”, that led to me being in the worst shape of my life. It created a cycle of restriction and binge and made it impossible to sustain any of the results I worked so hard for Since then I’ve dedicated my life t

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