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3:29
YouTube
CrossFit
Coaching the Bar Muscle-Up: Scaling Options for Every CrossFit Athlete
The bar muscle-up is a high-skill movement, but that doesn't mean athletes without one get left behind. In this video, Coach Pamela Gagnon breaks down how to assess your athletes, identify whether they're missing strength, technique, or both, and assign the right scaling option so everyone stays engaged, builds confidence, and makes real ...
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3 months ago
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