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YouTubeStrengthSets
Hyperextension Form: 3 Cues for Glutes #workout
Lower back taking over during hyperextensions? This exercise-form breakdown explains three important back-extension cues: Position the pad just below your hip crease. Hinge through your hips while keeping your lower back controlled. Stop when your legs and torso form one straight line instead of leaning backward past neutral. Use a controlled ...
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