80-Rep Kettlebell Workout for Stronger Arms, Shoulders & Core 🔥
0:25
YouTubeFitness and Fitness
80-Rep Kettlebell Workout for Stronger Arms, Shoulders & Core 🔥
Build a stronger and more defined upper body with this simple 80-rep kettlebell routine. Follow along with shoulder circles, side swings, kettlebell loops, and horizontal forward presses to challenge your shoulders, arms, chest, and core. Stay consistent, focus on controlled movements, and use a weight that matches your fitness level. 💪 ...
2.5K views23 hours ago
Shorts
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Kettlebell Abs Workout 😮‍💨 1) Kneeling KB Sling Shots x 8 reps per side 2) Kneeling KB Halo’s x 8 reps per direction 3) Kneeling Side Plank Hip Dips x 10-12 per side 4) Kneeling Side Plank KB Crunches x 8-10 per side 5) Kneeling Side Plank Pass Throughs x 8-10 per side 6) Single Arm Overhead Hold Walk x 30 seconds per arm 7) KB Suitcase Hold x 30 seconds hold per arm 8) Zombie Sit Ups x 8-12 reps 9) KB Single Leg Jack Knife x 6-8 reps per leg Aim for 2-3 sets of each superset/Triset with 60-90
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