Friday lunch fasting: how to understand food levels
1:14
TikToksamthefitnessguy
Friday lunch fasting: how to understand food levels
Learn how fasting Friday lunch affects your body's food levels and what to expect. Practical tips to track energy, hunger, and glucose. #fasting #lunch #health Sam's Home Gym(@samthefitnessguy). Beautiful Piano(Acoustic) - ProdByDave. Levels, Understanding food.
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If you’re going out for breakfast, definitely use the @MenuFit.app Code BRAD gets you a 7 day free trial. And yes… I’m a big breakfast fan. If intermittent fasting works for you, do your thing. That said, most of my clients who eat a solid breakfast tend to be more successful with their nutrition and consistency. To each their own, but I think starting your day with a quality breakfast that includes plenty of protein and fiber sets you up for success. What’s your go-to breakfast? 👇
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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