Bodyweight Good Mornings | Optimum Whealth
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YouTubeOptimum Whealth
Bodyweight Good Mornings | Optimum Whealth
Here's how to do bodyweight good mornings 1) Stand tall with your feet hip-width apart. Toes pointing out slightly. 2) Knees soft (slightly bent) 3) With a straight back and engaged core lower your torso as far as you can without arching your lower back. 4) Inhale on the way down. 5) You should feel a good stretch in the hamstrings (back of the ...
975 viewsMar 13, 2021
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