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Highly recommend asking yourself more often: What’s the best that could happen? And then actually allowing yourself to stay with the answer instead of immediately making it smaller. Your brain can only meet you where you are. So even if imagining something that good feels unsettling in your body, start leaning into it anyway. Lean into the life, the business, the home, the relationships—the things that feel almost too beautiful or unimaginable to say out loud. Not because your life is missing so
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Imagine if I removed a brain tumor and then put it back inside the patient's head. That would be crazy, and it would be malpractice. But since every thought you think and ponder is actually doing surgery on your own brain, choosing to react to automatic negative thoughts and feelings without operating them to make sure they're true and helpful is like committing malpractice against yourself. Learning to clean up your thought life is a powerful way to increase your flourishing and improve your me
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drleewarren
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🚨⚖️ ¡EL CEREBRO FUE DENUNCIADO POR SUS PROPIOS ÓRGANOS! 🧠😂 ❤️ Corazón: “¡Tanto estrés ya me tiene acelerado!” 🫃 Estómago: “¡Comes a cualquier hora!” 🫀 Hígado: “¡Yo pago tus excesos!” 🫘 Riñones: “¿Y el agua para cuándo?” 💧😩 El cerebro intentó defenderse… pero las pruebas hablaron. 👀 ⚖️ VEREDICTO: ¡CULPABLE! 👮 “A la celda… para que reflexiones un buen tiempo.” 😂 💡 A veces esperamos sentirnos mal para escuchar lo que nuestro cuerpo llevaba tiempo intentando decirnos. Cuidarlo también em
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My brain has never had a conversation. It conducts a full scenario analysis with seventeen possible outcomes and downside protection. How many of the eight did you get? If your curiosity needs a home, join the Omnivore Club. If your life needs untangling, book a Private Clarity Session. If you prefer your rabbit holes in writing, subscribe to my Substack. Links in bio. #GiftedAdults #Giftedness #Overthinking #IntellectualCuriosity #Neurodiversity
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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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