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This quad-dominant lower body workout took me just 1 hour to complete. This is Day 2 of my 4-day split — low volume, high intensity. Exercise 1: 2 working sets of Seated Leg Curls for the hamstrings. This helps warm up your knees and prepares them for heavy squats. Exercise 2: Hack Squats — our primary squat movement. You can also replace ...
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