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how to set up and use the pendulum squat!! #howto #gymtips #gymtipsforwomen #gymtipsforbeginners #pendulumsquat #pendulumsquatmachine
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Here’s how you can immediately improve your workouts. If you don’t have a good understanding of what muscles are being trained by an exercise and programming then don’t bother trying to write your own program. Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #gluteworkout #gluteday #glutes
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Pendulum Squats 😬 These really fire up the quads with the overloading of the knees Give them a go next leg day and let me know Want to step up your training? Message SQUATS to arrange a free call #legs #squats #quads #legday
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