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JCC Buffalo is home to the best Rock Steady Boxing program in WNY. With top-notch instruction, this non-contact boxing fitness curriculum consists of balance training, agility work, hand-eye coordination drills, strength training, and endurance work. Exercises vary in purpose and form but share the common traits of being rigorous and intended to extend the capability of the participant. Learn more: bit.ly/jccbuffalo-rocksteady | JCC Buffalo
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Please join Rock Steady Boxing this Friday, April 19 at 2:00 pm EST for a live Zoom World Wide workout. Zoom link is provided. https://rocksteadyboxing-org.zoom.us/j/83582599106?pwd=UWtBWTllTkY1QXhQQ3RwMDhhS1VCUT09 | Rock Steady Boxing International HQ
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Rock Steady Boxing training camp day 2! Congratulations to the newest RSB coaches and clinicians. Would you like more information about becoming a RSB affiliate or a RSB coach? Go to rocksteadyboxing.org. | Rock Steady Boxing International HQ
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