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Full complete core workout with cable machine #gym #workout #bodybuilding #fitness #motivation
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A Workout Using cables!
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This 1 machine = Full body workout 🔥
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TikTokwomensshredprogram
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TikToksquatcouple
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y’all wanted back & bi’s on the cable machine?? 👀 @AYBL dc: ‘MARAL’ 🎀 episode 6: workouts that won’t scare you ✨ for all my girlies who *want* to go to the gym and just don’t know where to start 🤭 workout: 1. Cable lat pulldowns (4x10) 2. Seated cable row (4x10) 3. Single arm high row (3x10) 4. Pullovers (3x10) 5. Cable face pulls (3x12) 6. Bicep curl (3x10) 7. Cable hammer curls (3x10) 8. Single arm bayesian curls (3x10) #gym #fitness #workoutroutine #gymgirlies #upperbodyworkouts
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