Groin/Adductor Pain? Reoccurring groin strains? You probably don’t load them enough, and they probably need it. Here are 3 exercises you can do - from hardest to easiest - to start loading them! 1️⃣ Loaded Copenhagen Rocks: Taking our traditional Copenhagen planks & making them harder. If you can hold a Copenhagen planks for ~:30, you should give these a go (and you probably don’t have an active groin strain or chronically tight adductors). Balance a weight on the top of your hip to load them. 2
Groin/Adductor Pain? Reoccurring groin strains? You probably don’t …
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🏋️ Here's an incredibly effective exercise for building adductor strength.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 💯 Try it for free now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Management of Groin Pain Practical with Dr. Jo Kemp plus our growing library of Practicals. | Rethinking Physiotherapy
🏋️ Here's an incredibly effective exercise for building adductor stre…
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