Identify Groin Pain Risk – The 5 Second Squeeze Test
Identify Groin Pain Risk – The 5 Second Squeeze Test
Jun 13, 2019
miamiphysio.com.au
💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductors (aka inner thighs) do so much more than help you squeeze a ball- they stabilize your pelvis, protect your hips & knees, and give you power for lifts, running, and sport. These exercises come straight from @docsarahg, one of the amazing providers on our team 👏 Here’s a full progression from easiest ➡️ hardest. Save this to track your level and see how you can keep leveling up ⬇️ 1️⃣ Seated ball squeeze 2️⃣ Hip hinge ball squeeze 3️⃣ Box squa
💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductor…
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