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የእርግዝና ወቅት የእጅ መደንዘዝ ‎ ‎☑️ምክንያቱ ምንድ ነው ? ‎ ‎✍️ በአብዛኛው በሰውነት ውስጥ ፈሳሽ በመከማቸት እና በሆርሞን ለውጦች ምክንያት በእጅ አንጓ ላይ ባሉ ነርቮች ላይ በሚፈጠር ጫና Carpal Tunnel Syndrome የሚባል የተለመደ እና አደገኛ ያልሆነ የእጅ መደንዘዝ ስሜት ያመጣል ። ‎ ‎✍️ይህ ስሜት አብዛኛውን ጊዜ በሶስተኛው የእርግዝና ክፍለ ጊዜ 6-9 ወር ላይ የሚጠናከር ሲሆን፣ ከወሊድ በኋላ በራሱ ጊዜ ይጠፋል። ‎ ‎☑️በቤት ውስጥ ሊደረጉ የሚችሉ ቀላል ማስታገሻ መንገዶች ‎ ‎➊ የእጅ አቀማመጥን ማስተካከል ‎ ‎✍️በሚተኙበት ጊዜ በእጆችዎ ላይ ተጭነው እንዳይተኙ ጥንቃቄ ያድርጉ። ‎ ‎✍️ እጆችዎ እንዳይታጠፉ ቀጥ አድርገው ለመያዝ እና ከፍ አድርገው ለመደገፍ ትራስ መጠቀም ። ‎ ‎➋ የእጅ አንጓ መደገፍያ Wrist Splint መጠቀም ‎ ‎✍️ ማታ ማታ
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