STANDING ABS— exercises that actually work! In case you missed my most recent blog, here are four of my favorite standing ab exercises. If you’ve done my workouts before, you know I incorporate standing core quite a bit, from knee crosses in a cardio circuit to weighted chops in your strength rounds. I also have several quick-standing core workouts on my YouTube channel and in the BodyFit Athletic Club. In addition to the strength training benefits, the other reasons I love standing core include
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�✨BODYWEIGHT BURNER✨ Got 5 minutes? Try these five no equipment exercises for strength and cardio! Do each for 40 seconds of work each side, then rest for 20 seconds. Repeat for a longer workout! 🔥 Lunge heel to toe 🔥 Knee drive pushup 🔥 Half kneeling squat 🔥 Side plank tricep push 🔥 Hollow hold dead bug push And be sure to check out today’s Bodyweight Sweat & Sculpt— on youtube and in stories! #bodyfitbyamy #youtubeworkout #bodyweightworkout #noequipmentworkout | BodyFit By Amy
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