Comment CLASS and I’ll send you a free 8 min face yoga class from my online Studio. I’ve been teaching face yoga for a few years now and one thing I’ve noticed is how easy it is to make small mistakes that end up having an unfortunately big impact. The most common mistake I see with a pose like the one I’m showing above, is for people to lift their face using their eye muscles when the goal is to learn how to lift the face using the cheeks and mouth. When you lift using the muscles around the ey
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Comment CLASS and I’ll send you a free 8 min face yoga class from my online Studio. I’ve been teaching face yoga for a few years now and one thing I’ve noticed is how easy it is to make small mistakes that end up having an unfortunately big impact. The most common mistake I see with a pose like the one I’m showing above, is for people to lift their face using their eye muscles when the goal is to learn how to lift the face using the cheeks and mouth. When you lift using the muscles around the ey
1 viewsMar 7, 2025
FacebookShelly Marshall
Another face yoga pose for your files. Join more facial fitness classes in the Skin Within Studio - linked in bio 👆🏼 We do circuit training, long hold poses, massage/face yoga combo classes…. we do it all and we move through each pose together. Whether we’re stretching, draining, lifting, or sculpting, it’s a lot of fun and you can start seeing facial structure changes in as little as 2 weeks. First week is free! See you in the Studio ✨ #beautyshamans #skinwithin #skincare #skinwithinstudio #f
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Another face yoga pose for your files. Join more facial fitness classes in the Skin Within Studio - linked in bio 👆🏼 We do circuit training, long hold poses, massage/face yoga combo classes…. we do it all and we move through each pose together. Whether we’re stretching, draining, lifting, or sculpting, it’s a lot of fun and you can start seeing facial structure changes in as little as 2 weeks. First week is free! See you in the Studio ✨ #beautyshamans #skinwithin #skincare #skinwithinstudio #f
35 viewsDec 23, 2024
FacebookShelly Marshall
No filler needed when you know how to master this pose! This is one of my favorite exercises for creating stronger cheeks and total facial transformation. I call it the Tongue Curl Lift. If you like this kind of instructional video then you’ll get a lot of out my Skin Within Studio classes. The facial fitness movement is exploding, people are seeing total facial transformation without filler or surgeries…are you coming too? Go to beautyshamans.com > Skin Within Studio to start your free 7 day tr
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No filler needed when you know how to master this pose! This is one of my favorite exercises for creating stronger cheeks and total facial transformation. I call it the Tongue Curl Lift. If you like this kind of instructional video then you’ll get a lot of out my Skin Within Studio classes. The facial fitness movement is exploding, people are seeing total facial transformation without filler or surgeries…are you coming too? Go to beautyshamans.com > Skin Within Studio to start your free 7 day tr
Jul 17, 2025
FacebookShelly Marshall
Built in baby soundtrack for this little face yoga lesson 👶 🎶 #faceyogafriday #beautyshamans #faceyoga #facefitness #nasolabialfolds | Shelly Marshall
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Built in baby soundtrack for this little face yoga lesson 👶 🎶 #faceyogafriday #beautyshamans #faceyoga #facefitness #nasolabialfolds | Shelly Marshall
102 viewsFeb 9, 2024
FacebookShelly Marshall
You can practice face yoga daily in my Skin Within Studio classes. I have over 200 on-demand classes in face yoga, facial massage, Gua Sha and reflexology. My favorites are the combo classes where we do a little bit of each (there’s an entire combo section too). Always remember that improving your “area of concern” requires a workout for the whole face. Everything is connected and moves together. You’ll learn so much about facial fitness with my app but more importantly, you’ll learn and discove
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You can practice face yoga daily in my Skin Within Studio classes. I have over 200 on-demand classes in face yoga, facial massage, Gua Sha and reflexology. My favorites are the combo classes where we do a little bit of each (there’s an entire combo section too). Always remember that improving your “area of concern” requires a workout for the whole face. Everything is connected and moves together. You’ll learn so much about facial fitness with my app but more importantly, you’ll learn and discove
238 viewsNov 21, 2024
FacebookShelly Marshall
Once you master this pose, it’s one of the easiest ways to reshape your facial structure because lifted cheeks are the key to a youthful and balanced face. I hold this pose while I’m getting dressed, while I’m lifting weights, or just walking around the neighborhood. If you can’t do this pose, try some of the easier ones in my beginner classes. Join the Skin Within Studio for daily facial exercise (linked in bio, or go to BEAUTYSHAMANS.COM ♥️ | Shelly Marshall
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Once you master this pose, it’s one of the easiest ways to reshape your facial structure because lifted cheeks are the key to a youthful and balanced face. I hold this pose while I’m getting dressed, while I’m lifting weights, or just walking around the neighborhood. If you can’t do this pose, try some of the easier ones in my beginner classes. Join the Skin Within Studio for daily facial exercise (linked in bio, or go to BEAUTYSHAMANS.COM ♥️ | Shelly Marshall
36 viewsMay 17, 2025
FacebookShelly Marshall
Shelly Marshall on Instagram: "Comment STUDIO and I’ll send you a free 13 min Face Yoga class from inside The Skin Within Studio. 🤍 Lately I’ve been told I must have a chin implant… that I use Photoshop… that I secretly get filler and call it face yoga. 😂 None of that is true. And honestly? I take it as a compliment! But more than that, it’s proof of what’s possible when you work with the body instead of against it. No injection or surgical procedure can replace balanced muscle tone, supported
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Shelly Marshall on Instagram: "Comment STUDIO and I’ll send you a free 13 min Face Yoga class from inside The Skin Within Studio. 🤍 Lately I’ve been told I must have a chin implant… that I use Photoshop… that I secretly get filler and call it face yoga. 😂 None of that is true. And honestly? I take it as a compliment! But more than that, it’s proof of what’s possible when you work with the body instead of against it. No injection or surgical procedure can replace balanced muscle tone, supported
242.4K views9 months ago
Instagrambeautyshamans
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Comment LIFT and I’ll send you the full 13 minute class! I’m a former nurse injector and these exercises completely won me over. You’ll see results, you’ll look more natural, it’ll cost you almost nothing, and you’ll feel more confident because it’s all due to your own efforts. 🙏 These kinds of exercises are blowing up in the skin and beauty industry. It’s time to get on it! I’m so excited for you to try face yoga and facial fitness with me! #faceyoga #facialfitness #beautyshamans #lift #skinwi
1.3K viewsMay 25, 2024
FacebookShelly Marshall
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This is one of many poses I use to keep my face looking lifted and full. As a former nurse injector, I learned a thing or two about facial anatomy and I’ve found tons of natural ways to restore volume and actually transform the structure of the face without any needles or expensive procedures. Many facial workout are very one dimensional - ie focused solely on facial massage or only focusing on face yoga. What makes my style a little unique is that I incorporate facial muscle exercises, fascia r
1 viewsOct 13, 2023
FacebookShelly Marshall
1:09
My Skin Within Studio has over 200 classes in face yoga, facial massage, Gua Sha and reflexology. Tap the link in bio to start your free trial or go to beautyshamans.com #beautyshamans #skinwithin #skinwithinkstudio #faceyoga #facialmassage #guasha #reflexology #facialtrainer #skincoach #skinexpert #facialfitness #naturalfacesculpting #facesculpting #nomakeupmakeup | Shelly Marshall
7 viewsJul 2, 2023
FacebookShelly Marshall
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Erase Forehead Wrinkles, Boost Sleep & Beat Anxiety With One Simple Facial Technique
1.3K views1 month ago
YouTube60Clips
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Yes, you can absolutely achieve firmness without filler, and beauty without Botox. Take it from me - I used to inject my face until I discovered methods that mimicked what cosmetic injections do. All it takes is a little guidance and some consistency. Join my Skin Within Studio - it’s a virtual library of over 300 facial fitness routines (think of it like facial dance classes) that help to naturally lift, sculpt and smooth the face. Link is in bio or go to beautyshamans.com #beautyshamans #fasci
Mar 21, 2025
FacebookShelly Marshall
1:11
My Studio members tell me they like hearing my “soothing” voice take them through their daily face rituals. I never thought it was that important until I recognized how powerful sound and frequency are for relaxing the nervous system. Well, good thing, because you’ll hear my voice A LOT in my online classes! This entire “crow’s feet” class will be the next one added to the Studio library - so stay tuned! It will have a lot more exercises than what I’ve shown here so we can really hone in on rela
22 viewsJul 14, 2025
FacebookShelly Marshall
1:00
Comment STUDIO and I’ll send you free access for a week of massage, Gua Sha and face yoga classes in my Skin Within Studio. We do massage dances EXACTLY like this but a bit longer (sometimes 5-20 minutes). All you have to do is pick a class for the day and follow along, I’ll take care of creating and sequencing the movements so you don’t have to! I always use a light layer of one of my Omega Oils on the skin to massage. My Omega Oils are crafted with actual seaweed and omega 3,6 and 9 fatty acid
1.3K viewsJan 31, 2025
FacebookShelly Marshall
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I’ll never do lip filler again now that I use these techniques. Venus Gua Sha tool is on my website, linked in bio. More massage, face yoga and Gua Sha classes in my Skin Within Studio, linked in bio. See everything else I teach and offer at beautyshamans.com Xo 💋 #beautyshamans #lips #lipfiller #natural #skincare #guasha #facialfitness #aginggracefully | Shelly Marshall
648 viewsOct 8, 2024
FacebookShelly Marshall
0:48
This is a simple facial massage movement you can do daily that improves firmness in the skin (de-puffs), increases micro circulation, and energetically lifts the face. Try using this on the upper cheeks, lower cheeks, around the nose and near the mouth. I do this every night for about 30 seconds while I apply one of my Beauty Shamans Omega Oils. These multifunctional oils are made with skin firming seaweed extracts, omega 3, 6 & 9 fatty acids, vitamin C esters, astaxanthin from micro-algae, and
Nov 12, 2024
FacebookShelly Marshall
0:24
Your weekend facial homework. 💛 Want more face workouts? Join the Skin Within Studio to get unlimited access to over 200 facial fitness classes for just 30 cents a day. We do combo rituals using facial massage, face yoga, Gua Sha and reflexology. Yes, you can achieve firmness without filler, and beauty without Botox. Empowerment begins with being present with yourself. These 15 minute classes may be just what you need to create the version of yourself you’ve dreamed of seeing every day. Tap the
201 viewsApr 11, 2025
FacebookShelly Marshall
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If you’re one of my Studio members you know these movements all too well! These are some of my favorite cheek sculpting techniques because they are so simple, they give great results and they feel so good! People say “don’t massage your face because it creates wrinkles” when in fact, the opposite is true. A flexible face does not wrinkle! Wrinkles form because of stiffness, collagen depletion and tissue stagnation. Massage plays a crucial role in keeping facial muscles relaxed and flexible while
445 viewsAug 13, 2024
FacebookShelly Marshall
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The Hidden Muscle Connection: Fascia, Facial Tension & Skin Health with Shelly Marshall
326 views1 month ago
YouTubeMariaM7
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Can you relate? Facial reflexology truly tells the story of your face and your health. The great thing about this practice is that you can stimulate points of soreness to bring more balance to those areas of your life. I love using reflexology to clue me in on what my body is trying to tell me. You can see more reflexology charts if you go to my website and look for the Storyteller Reflexology Wand (under Gua Sha Tools), I also have those charts listed in my reflexology highlights here on IG. In
2 viewsMay 6, 2024
FacebookShelly Marshall
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You can do a massage like this every day regardless of skin type, skin condition, age, or facial structure. Lymphatic facial massage will improve the efficiency of the lymphatic system in carrying out cell waste, inflammation, and puffiness. This improves skin complexion (great for acne), firms the skin (by reducing fluid retention), and helps to lift and tone the entire face. Want more direction and instructional videos? Use the link bio (or visit beautyshamans.com) to join the Skin Within Stud
75 viewsJan 16, 2025
FacebookShelly Marshall
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Comment POSE and I’ll send you the link to access all of my facial fitness and massage classes for an entire week for free! If you love the first week, then I recommend committing to at least 12 months. Think of using my classes as “personal training” for the face. Get your ideas, your inspiration and proper training and technique down from following along with me - when you’re ready to create your own rituals with the new knowledge and skills you’ve built, then my job is done and my mission is
117 viewsJul 6, 2024
FacebookShelly Marshall
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Does mouth tape REALLY WORK?! 🤯 #healsquad #podcast #lymphdrainage
2.1K views8 months ago
YouTubeMaria Menounos
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Shelly Marshall on Instagram: "Results don’t always come from effort alone, they come from proper technique. With the right guidance, you can learn how to position your body, face, and tools correctly. Join the Skin Within Studio and refine your skills through our immersive, flow-style ritual classes. Comment JOIN to start a free trial. #faceyoga #facialmassage #guasha #beautyshamans"
458.9K views10 months ago
Instagrambeautyshamans
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Erase Forehead Wrinkles, Boost Sleep & Beat Anxiety With One Simple Facial Technique
1.1K views1 month ago
YouTube60Clips
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Save this for when you need a quick guide for your next Gua Sha routine. ⭐️ IMPORTANT: if you don’t stimulate the lymph nodes at the beginning, your results will be limited. I recommend doing each stroke 10-15 times for best results. Use light pressure for the majority of the time (especially around the eyes). You can use medium pressure any time you want to sculpt or lift the brows. I’m using a light layer of a seaweed based omega oil on my skin for slip and the Spirit Stone Gua Sha (you can fi
611 viewsDec 29, 2023
FacebookShelly Marshall
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This works well for a downturned mouth, marionette lines and even jowls. Full instructional classes are in my Skin Within Studio - look under “Concerns: Neck, Jawline, Chin” or “Concerns: Cheek, Mouth, Lips, Laugh Lines”. For my members: there’s a 24 minute one listed that is fairly new. Start there. For soon-to-be members, tap the link in my bio and choose a monthly or annual membership, your first week is free! #beautyshamans #skinwithin #facialfitness #faceyoga | Shelly Marshall
982 viewsDec 2, 2024
FacebookShelly Marshall
2:22
If you are interested in a FULL Gua Sha routine, then please watch and save this full 2 minute tutorial done by a Master Esthetician @paula_a_browne - she’s using my Venus Sculpting Tool and honestly I don’t even think I could have done as good of a job explaining all this info. That’s why she’s a master!!! She’s located in Delray Beach, FL and is one of a handful of skilled estheticians to carry some of the Beauty Shamans products. You can purchase the Venus Tool from my site or directly from o
Feb 7, 2024
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