Anatomy of the Ankle Joint | Bones, Ligaments, and Muscles
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YouTubeSiebert Science
Anatomy of the Ankle Joint | Bones, Ligaments, and Muscles
🩻 @Anatomage is the maker of the Anatomage Table - the most advanced real human-based medical education system, featuring a diverse collection of digitized real ...
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Yana Strese | Running on Instagram: "Stronger Ankles & Flexible Feet 👣 Your feet are your foundation — treat them like it! Whether you’re a runner, lifter, or just want to move better, this 8-step foot + ankle mobility routine will level up your stability, balance & strength from the ground up. Grab 2 yoga blocks and let’s get moving👇 🔁 8–12 reps each | 1–3 sets 1️⃣ Heel-Elevated Squats 2️⃣ Heel-Elevated Toe Pulls 3️⃣ Toe Grabs (use a towel!) 4️⃣ Ankle Lunge (drive that knee forward!) 5️⃣ Hee
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Yana Strese | Running on Instagram: "Stronger Ankles & Flexible Feet 👣 Your feet are your foundation — treat them like it! Whether you’re a runner, lifter, or just want to move better, this 8-step foot + ankle mobility routine will level up your stability, balance & strength from the ground up. Grab 2 yoga blocks and let’s get moving👇 🔁 8–12 reps each | 1–3 sets 1️⃣ Heel-Elevated Squats 2️⃣ Heel-Elevated Toe Pulls 3️⃣ Toe Grabs (use a towel!) 4️⃣ Ankle Lunge (drive that knee forward!) 5️⃣ Hee
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