Questions I get asked: What’s your cardio regime? How often? What about HIIT? How many calories do you burn in class? How does everyone know the moves? What if I can’t dance? IMO the best cardio is whatever you LOVE doing and you don’t dread it. It’s whatever leaves you feeling ENERGIZED and PUMPED UP for a few hours after. Cardio shouldn’t completely drain your reserves to where you can’t function afterward. For me? It’s this. Dancing, getting my sweat on, being with my friends(👈🏼 COMMUNITY i
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Questions I get asked: What’s your cardio regime? How often? What about HIIT? How many calories do you burn in class? How does everyone know the moves? What if I can’t dance? IMO the best cardio is whatever you LOVE doing and you don’t dread it. It’s whatever leaves you feeling ENERGIZED and PUMPED UP for a few hours after. Cardio shouldn’t completely drain your reserves to where you can’t function afterward. For me? It’s this. Dancing, getting my sweat on, being with my friends(👈🏼 COMMUNITY i
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HIIT Workout Explained: Fat Loss, Stamina & Real Benefits
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HIIT Workout Explained: Fat Loss, Stamina & Real Benefits
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HIIT or What ? How often do you do cardio 😂? Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #cardio #hiit #hiitworkout #reels #reelinstagram #workout #waightloss #fyp #gym #weightlosstransformation | Thulani Chipanga
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HIIT or What ? How often do you do cardio 😂? Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #cardio #hiit #hiitworkout #reels #reelinstagram #workout #waightloss #fyp #gym #weightlosstransformation | Thulani Chipanga
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No Daily HIIT Workouts for Those Over 40
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I saw how much you loved this core variation 🔥 Hope you're doing this for 14 days! I'm watching 👀
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I saw how much you loved this core variation 🔥 Hope you're doing this for 14 days! I'm watching 👀
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All I need is a mat and 5 min of your time to strengthen your core and sculpt your waist ☀️ #abs
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10 MINUTE HIIT WORKOUT // Check out this fun approach to #HIIT that I use in classes and sessions often. Pyramid Workout: Move 1 - 30 seconds. Rest 15 sec. Move 1 Move 2 - 30 sec each. Rest 15 sec. Move 1 Move 2 Move 3 - 30 sec each. Rest 15 sec. Move 1 Move 2 Move 3 Move 4 - 30 sec each. Rest 15 sec. Move 2 Move 3 Move 4 - 30 sec each. Rest 15 sec. Move 3 Move 4 - 30 sec each. Rest 15 sec. Move 4 - 30 sec This is a creative approach to something that’s pretty difficult. Definitely makes the tim
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Full Roll Up | Home Workout Move Of The Week #hiitworkout
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This is your reminder that you do not need hours in the gym to lose weight. I lost weight as a busy mum with 2 kids, no childcare, no fancy routine… just consistency. 30 minutes of HIIT at home changed everything for me. That’s it. No commuting to the gym. No spending 2 hours on a treadmill. No “waiting for the perfect time”. I’d fit it around naps, housework, chaos, and real life. And combined with a calorie deficit and high protein diet, the weight started dropping. People overcomplicate fat l
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Eat at a caloric deficit and and do HIIT workouts to burn calories!! #hiit #workout #gymlife #fit #foryou
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TikTokfitcameron
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1. Eating 1200 calories or cutting your calories too low AND 2. Only doing hard, crazy amounts of cardio for exercise For perimenopausal and menopausal women, cutting calories too low can be counterproductive and harmful due to the body's heightened sensitivity to hormonal and physical stress. Extreme restriction often triggers a
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