How To Apply A Sling, Orthosports Orthopaedic Surgeons
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How To Apply A Sling, Orthosports Orthopaedic Surgeons
How To Apply A Sling, Orthopaedic specialists and surgeons Sydney, Concord, Hurstville, Penrith, Randwick & Bella Vista.
Dec 11, 2020
Arm Sling Tutorial
Wenu W. on Instagram: "How to use your arms when you Hakkûh – Hardcore Arm Style Tutorial! Extra slow 140 bpm. Gabber is more than just footwork – it's full body expression. I show you how to bring power, flow & style into your arm movements.﫣 讀Stick around – Easter egg at the end! Music by @0stcore "Stiller Berg" used with permission. #gabbersince1992 #gabber #earlygabber #hardcore #earlyhardcore #hakken #hakkûh #hakkuh #rave #airmaxclassicbw #gabberdance #gabberstyle"
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Wenu W. on Instagram: "How to use your arms when you Hakkûh – Hardcore Arm Style Tutorial! Extra slow 140 bpm. Gabber is more than just footwork – it's full body expression. I show you how to bring power, flow & style into your arm movements.﫣 讀Stick around – Easter egg at the end! Music by @0stcore "Stiller Berg" used with permission. #gabbersince1992 #gabber #earlygabber #hardcore #earlyhardcore #hakken #hakkûh #hakkuh #rave #airmaxclassicbw #gabberdance #gabberstyle"
Instagramgabberteacher
311.4K views3 months ago
DIY Arm Sling Tutorial for Emergency Procedures
DIY Arm Sling Tutorial for Emergency Procedures
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5 MASSIVE things to avoid INJURY when swimming freestyle… 1. Zipping up!! Bringing your hand and arm close to your ear driving it upwards after the pull. 2. Lifting your arm high over your head in recovery 3. High catch with hand higher than the wrist 4. Spearing the arm into the water 5. Turning your wrist inwards when entering and driving it across the centre line. All 5 cause pressure in the shoulders which is why there are so many injuries in swimming. In Ocean Walker Technique we don’t do a
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5 MASSIVE things to avoid INJURY when swimming freestyle… 1. Zipping up!! Bringing your hand and arm close to your ear driving it upwards after the pull. 2. Lifting your arm high over your head in recovery 3. High catch with hand higher than the wrist 4. Spearing the arm into the water 5. Turning your wrist inwards when entering and driving it across the centre line. All 5 cause pressure in the shoulders which is why there are so many injuries in swimming. In Ocean Walker Technique we don’t do a
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2.9K reactions · 109 shares | Today’s swim tip……. Finger tip drag...
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