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Probably one of my favorite methods for upper body power development. I believe most people are better off performing explosive upper body movements lighter than bodyweight. Throws are great but you need space. Clap push-ups are usually the alternative but in my opinion, don't overload speed enough. So band assisted explosive push-ups or incline explosive push-ups are awesome. For context, I had 20 players in a shoe box room with 2 bars and a rack. Snow outside and preparing for the European Cha
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