SUPPORT YOUR BODY ✨ USE YOUR CORE AND BACK Such a key thing we need to work on. The more your core is strong and support of your back the easier it is to use the legs. It makes balancing easier, turns easier, jumps easier, everything giving you freedom of movement. So often we focus so much on the legs alone and get very tired in the legs quickly. Focus on what’s going on in the upper body as well. Are you supporting your arms, are you scooping in the core and lifting the chest up ( diamond neck
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At its core, ballet is all about the coordination of movement, particularly between the arms and legs. Each movement must be precise and fluid, with the arms and legs working in harmony to create the graceful, flowing movements that are characteristic of the art form. Watch the entire video to learn more from Mr. Du! (Video taken from our recent Masterclasses with DUCON Singapore students in Singapore 🇸🇬) - Train with Mr. Du and other Vaganova Academy Certified Teachers for 1-2 weeks this summ
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