How to Barbell Bench Press
0:28
YouTubeNathaniel Drury
How to Barbell Bench Press
Lie on the bench with your head slightly in front of the bar. Grip the bar overhand, 1–2 hand widths outside your shoulders. Set your eyes just in front of the bar, pull your shoulder blades back, and unrack the bar to sit over your shoulders. Take a deep breath and brace. Lower the bar to your sternum about 2–3” forward, keeping elbows ...
648 views2 months ago
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