15 exercices Barres au sol ⤵ https://sio.terredesportequestre.com/barres-au-sol | Terre de Sport Equestre
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🩰 3 EXERCICES DE BARRE AU SOL POUR UN CORPS LONGILIGNE & PUISSANT 💪✨ Inspirée de la danse classique, la barre à terre sculpte en finesse et profondeur — et c’est exactement ce que propose le Dance Body Sculpt 🤍 👉 Voici un petit circuit à tester chez toi (sans matériel) : 1️⃣ Barre au sol retirés-allongés 2️⃣ Battements (garder les fesses au sol) 3️⃣ Relevés de dos et de jambes 💫 Objectif : renforcement musculaire doux mais intense, posture de danseuse, mobilité et grâce ! 🕒 45 sec d’exo /
🩰 3 EXERCICES DE BARRE AU SOL POUR UN CORPS LONGILIGNE & …
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